Today’s article shows the importance of putting first aid first before you go out in to the back country.  Ideas on what to include in your first aid kit, and also a link to a prepared first aid kit that has many necessary items all in a handy kit.

Putting first aid first is important in this winter season in North America for those of us who venture out of doors.

Stock your first-aid kit

- Idaho Statesman Edition Date: 01/15/09

A First Aid Kit is one item that hikers, climbers and back country backpackers can’t afford to forget.

A first-aid kit should contain:

- An easy-to-follow first-aid instruction booklet that explains how to handle basic problems.

- Assorted adhesive bandages, athletic tape and moleskin.

- Basic drugs and lotions, such aspirin, antiseptic, antacid tablets, sunscreen and any prescription medicines.

- Tweezers, a small mirror, razor blade or knife.

- A bee-sting kit, venom-extraction pump, wipes, plastic gloves and eye pads.

- For extended trips, you should consider packing additional items like extra bandages, drugs and ointments.

Source: REI

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