Health Coaches Put First Aid First
Putting first aid first blog back onto the scene, finding health and first aid go hand in hand, realize that health oriented goals are a part of any first aid program. First aid first blog is committed to putting your health first, to ensure that medical first aid is not, if possible, necessary for ensuring your personal health. Read and enjoy, coming back often for more first aid and health issues discussed and treatments suggested.
Realizing Health-Oriented Goals through Health Coaching
Health coaching is a method used that’s becoming more and more recognizable to almost all health care delivery systems – hospitals, health clinics and facilities, health care companies, and medical and nursing schools that’s geared towards the improvement and maintenance of ones health and the management of an individual’s infirmity and health conditions, especially those having chronic illnesses by means of lifestyle and positive behavioral changes. It is an organized and well-defined relationship between the patient and the health advocate, also known as the health coach that productively stimulates the participant to make necessary changes in their conducts by means of helping the client in exploring and resolving their indecisiveness in behavioral change in order to achieve optimum health.
As of now, the patients have the right to understand what their options in attaining optimum health are and they need health coaches with medical backgrounds who can interpret to them the complexity and the technicality of their condition according to their level of cognition and advise them the various ways on how to deal and make amendments in their lifestyle.
A health coach focuses on issues pertaining to the individual’s standard of living and how to improve it. Health coaches do not function to formulate diagnoses, give prescription to medications or to give health teachings, but they are there to guide, direct, and encourage an individual to identify and set attainable objectives that are vital in improving the quality of his or her life. It is a way of helping health advocates in motivating the patients to let go of their ambivalence, making them ready to make the behavior change and embolden them to take control of the precipitating risk factors and seek the appropriate course of therapy in addressing their chronic disease condition.
As a health advocate, CareNet offers health coaching that’s provided by experienced registered nurses, dietitians, and other health care professionals that endows medical information that are trustworthy and geared to the improvement of their patient’s health in terms of allowing them to promote growth of autonomy in making sound decisions about their health and wellness. The coach-client relationship is made for the purpose of supporting the patient’s all-in-all health coaching objectives, while letting the client focus more on them thereby preventing the likeliness of the client to swerve.
http://www.callcarenet.com/
CallCareNet is an online Health Advocacy Service. You can call any time and Ask A Nurse whatever your problem is. CallCareNet is providing Health Care services in corporate sector and have a good PR.
Article Source:http://www.articlesbase.com/wellness-articles/realizing-healthoriented-goals-through-health-coaching-1083296.html
First Aid First Basics
Here are a few steps to be followed in an emergency:
- Send or call for help
- Check the situation
- See that the area is safe
- Attend to unconscious casualty first
- Keep a close eye on the injured person’s condition till help arrives
Bleeding
If there is severe bleeding, it is important to apply direct pressure to the wound using a clean, dry dressing. After that, raise the area above the level of the heart (Unless broken).
Broken Bones
If you suspect broken bones, it is advisable to let the casualty remain in the same position till expert help arrives.
Burns
In case of a burn, cool the area with water for at least 10 minutes. Do not apply dry dressings on the affected area. Certain chemicals can cause serious damage, so it is important to flush the area longer than usual. If necessary, continue the treatment on the way to the hospital too.
Eye Injuries
Any injury to the eye is serious. If there is something that has gone into the eye, wash the eye with sterile fluid from a clean container or clean water. If chemicals are the cause, repeat the procedure for at least 10 minutes, while gently holding the eyelids open. As the casualty is sent to the hospital, provide him / her with a pad to hold over the injured eye.
Unconscious
If the victim is unconscious and does not display signs of life, give him/her mouth-to-mouth resuscitation while waiting for the emergency services to arrive.
Cardiopulmonary Resuscitation
- Pinch the nose of the victim and cover the mouth with yours, then blow until you see the chest rise. Give the casualty two breaths, each one taking one second.
- In case the victim is still not breathing normally, coughing or moving, begin chest compressions. To do this, push down the victim’s chest 11/2 to 2 inches 30 times right in the center of the chest. Begin pumping at the rate of 100 pumps per minute.
First Aid Kit
It is always best to be prepared for minor accidents and injuries; this can be done with the help of a well-stocked first aid kit. Ensure that the kit is always locked and kept in cool, dry place, out of the reach of children. The medicines in the kit should be checked at regular intervals to check that they are within the use-by dates. You could also keep one in your car for emergencies.
A basic first aid kit should contain the following:
- Tweezers
- Scissors
- Tape
- Crpe bandages
- Painkillers
- A thermometer
- Disposable gloves
- Cough medicine
- Antihistamine tablets
- An antiseptic cream
- A packet of safety pins
- Triangle shaped bandages
- Sterile eye dressing – at least 2
- Plasters in a variety of shapes and sizes
- A cream that can be applied on skin rash
- A spray or cream to relieve insect bites
- Nasal or decongestant spray
- Distilled water which can be used as an eye bath and for cleaning wounds
By Rachna Gupta
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First Aid Kit For Traveling
So, are the great outdoors beckoning you to the adventures they promise? But, before slinging on the backpack, make sure to take along a well-stocked first aid kit. Nothing can ruin a hiking, camping, or backpacking trip as being unprepared if you happen to get injured, ill, or if some emergency situation should crop up. If you are setting out for some area that is new to you, it is a good idea to find out about the region to check out what the kinds of insects, poisonous plants, and reptiles that you are likely to come across, and take along first aid supplies accordingly.
Even if you travel to an urban location in the US, you may not want to hunt for a 24-hour pharmacy in an unfamiliar city, if you should require it. And, even when traveling to a location that you are familiar with, taking along a first aid kit can prevent discomfort and inconvenience if you should require first aid medications while on the road. If you should travel to another country, make sure to get information about the extent and quality of health care facilities available there, and it never hurts to take along your first aid kit.
While there are first aid kits that are available in the market these days, and most of them are well stocked, it is best to tailor your kit according to the activity, the distance or the length of time you will be away from access to medical care, as well as the number of people going on the trip. For example, while a small kit containing a few basic items will suffice for a hike lasting a day, you will need a better stocked and larger kit if you should go out camping with family or friends or on a long-distance hike.
Here are some of the essentials you will need to include in your travel first aid kit:
- A first aid manual
- Sunscreen – with SPF 30, preferably
- Sterile gauze pads – of various sizes
- Adhesive bandages – of various sizes
- Adhesive tape
- Aspirin – to counter mild pain
- Ibuprofen – a nonsteroidal anti-inflammatory and analgesic medication
- Antacid – in case of indigestion
- Antihistamine cream – to treat allergies
- Antidiarrheal medication – for example, Pepto-Bismol or Imodium
- Antiseptic agent – a small bottle of liquid antiseptic soap, to clean hands and wounds
- Antibiotic cream – to treat minor wounds and cuts
- Oral antihistamine – loratadine or diphenhydramine, for treating motion sickness and allergies of the nasal passage
- Dental kit – if teeth should break, or in case of loss of filling or crown
- Cough medication
- Flashlight
- Needles and tweezers – to remove splinters
- Sunburn spray or cream
- Eye washing solution
- Safety pins – small and large
- Knife – Swiss Army type
- Scissors
- Gloves
- Thermometer
- Lip emollient
- Insect repellant
- Moleskin – for blisters
- Mild sedative
- Water purification tablets
- High-altitude sickness medication
- Packets of oral rehydration solution
- Matches or Cigarette lighter – useful for sterilizing instruments as well as to get a fire going out in the wilderness, not only to keep warm, but also to make smoke in order to signal for help if in trouble.
- Cell phone – along with a list of people to call in an emergency
- Phone card – with at least 60 minutes of time, along with a few coins for a pay phone
Make sure to include your personal medications, taking enough with you to last the entire trip, and a little surplus. Also, check with your doctor about any medications that you may not be familiar with, along with their dosages.
Backpacking Travel First Aid Kits Stuff happens! Medicine to carry in your travel first aid kit on a backpacking trip.
First Aid Checklist For Travel With Baby Checklist for travel with baby first aid kit. It’s always a good idea
Build a Basic First Aid Kit for the Road In the travel first aid kit, carry a space blanket (one of those metallic
First Aid First for Children
Clinicians working in a family practice are confronted with a huge number of cases of burns, stings, bruises and bites. However, parents have traditionally solved these types of problems without taking their children to an emergency room.
Nowadays, there are amazing first aid kits in the market. Many of them are assembled to meet the needs of families with children or for other specific purposes.
First aid first means safety first
The first thing families with children should learn about is safety. Preventing an accident is better than responding to one. Regarding children, however, we know that is almost impossible to have a completely accident-free environment. Consequently, parents should know something about first aid. First they should remember that children are often not able to express clearly what they feel or what have happen. Perhaps they were injured seriously for first time and therefore parents should learn to analyze the situation without necessarily asking what has happened.
Stings and bites
If you live in a place where insects could sting or bite your child, your first aid kit should include anti-swelling, instant ice packs, pain reliever, aseptic towels and an anti-inflammatory lotion. Remember that the reaction to a sting or a bite can be local (less severe) or systemic, which affects the function of the lungs or the heart. In the latter case, parents should call immediately the emergencies services, since a further diagnosis and treatment is very probably required. Symptoms of a systemic shock are abdominal or chest pain, dizziness, hives and difficulties breathing.
If there is simply a stinger, remove it gently and disinfect the region carefully. Protect it with an adhesive strip for at least one day. If it itches or hurts, an instant ice pack will be of some relief. Just don’t apply it directly to the skin.
Sunburn
Sunburns can equally be avoided but parents cannot completely discard that they will happen. For this case apply compresses or moisturizing gel. Aloe Vera is very effective in this case. If the pain is too intense, ibuprofen or acetaminophen may be used. As in the previous case, search professional medical advice if you think the burn is too severe.
Of course, there are other injuries and ailments that affect your child. A basic first aid course for infants and children can be a life saver, and can enable the parent to feel more confident in any situation where their children are.
Basic First Aid
Today we begin a 2 part post on basic first aid.
Everyone should have a basic understanding about first aid. First aid is the primary assistance given to a casualty in case of sudden illness or accident, before any professional medical assistance can reach the location.
First aid comes first. Any other action should be postponed until the casualty is in the hands of professional medical experts. The first aid assistance is absolutely necessary in order to improve the survival chances, prevent worsening of the condition and mitigate long term damage.
First aid providers should assess the situation and remember three basic point. First, protect the casualty from further external damage. Second, provide basic first aid evaluation and care. Third, alert medical professionals.
Next we will examine these 3 points more closely, ensuring a better understanding of basic first aid first.